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NEHBC | Heritage Breeds Conservancy

The Benefits Of Martial Arts For My Children

There is a tendency for some friends to think that it may not be a good idea to teach my children martial arts. The reasoning behind this is that the children may abuse their new found skills and use it for bullying. The truth is I can see children who practice Karate, in the instance similar to my children, they are taught respect and discipline.

They have been practicing karate for almost six years now, and I can truly see their confidence has be boosted. Here is what I think the benefits that they acquired.


1. Discipline

Children participating martial arts type of training are taught to concentrate and to practice self-control. Focusing intensely on executing the proper moves for specific techniques are encouraged by their instructors.

Practicing the techniques over and over again until you get it right requires discipline. Mastering a new technique and rising in rank is not always easy but with discipline almost anything can be achieved.


2. Self-Esteem

One of the advantages of children learning martial arts is that it builds their self-esteem. This gives them a sense of self-worth. They become capable and confident. As their martial arts training progresses so does their ability to overcome various challenges and obstacles.


3. Respect

One of the biggest lessons that martial art can provide is respect. My children learn to show respect for those in positions of authority and of course for their elders. These lessons of respect are not only limited to those of rank, age and experience in the dojo. Respect is expected to be given to those of similar stature outside of the dojo as well.


4. Goal Setting

Within the world of martial arts, the aim is to reach the highest level possible. Levels are broken down into ranks that are recognised by different colour belts. With this system children are taught to set goals. They are taught to focus on their goal and the challenges they need to overcome to achieve it.  Achieving these goals are rewarded by receiving the next color belt and higher ranking.


5. Self-Defense

For any child, the ability to defend themselves will instill in them a sense of peace and confidence. One of the fundamental points of martial arts training is to avoid confrontation as much as possible. As their Sensei always reminded them to run in the opposite direction to trouble.

However, if it is not possible for them to avoid a physical confrontation, then the self-defense techniques taught to them will help to diffuse the situation.


6. Physical Fitness

The type of training that comes with the martial arts program is usually a physically intense regimen. This is guaranteed to improve the child’s physical strength and cardiovascular fitness.


7. Balance

Another advantage of martial arts training is that my children acquire a keen sense of balance. They are also taught various techniques to help prevent injuries.


8. Learning Ability

Acquiring martial arts skills require a lot of concentration and acute mental focus. To do well in this field, children have to memorize certain techniques and terms. The advantage here is the ability to transfer these learning skills to schoolwork.


9. Acquiring Useful Skills

Besides the obvious self-defense skills acquired from martial arts training, children also learn balance, how to concentrate and patience etc. They also become physically fit and are not stuck in front of the television or behind a computer the whole day.


10. Release Stress

Due to the intense training sessions, any and all negative energy is released. Physical workouts are perfect for keeping children calm and to help suppress any anger they might have. They will be less impulsive in stressful situations.

Martial arts Perth, allows children to grow and improve on themselves in ways that other sports activities cannot.


It work out well for the family, when the children are in their perth martial arts dojo, I can sneak in a round of golf.

How do chiropractic science and golfing go together?

Chiropractic care and golfing are perfect combinations. Golf includes practically all the joints in the human body — pelvis, mid and spine, and the neck — the backbone. Chiropractors can assist in evaluating, treating and conditioning golfers. They access the balance of the body from head to toe which is core for a good golf swing. A chiropractor help significantly aligned spine and human body mechanics athletic motion and posture to help you struck a perfect shot imbalance. They deal with three main golf injuries; poor flexibility, poor posture and unbalanced muscle functioning.

How does a weak part affect a golfer’s movement, and how a chiropractor can correct it.
You can experience numerous golf injuries as you enjoy the game. These injuries can affect your performance in one way or the other. However, the good news is that, a chiropractor can assist you get back to the field feeling much stronger and healthier. The following are the types of injuries that weaken some body parts, affect a golfer’s movement and how they are corrected by a chiropractor.

Back injury
Since golf requires the player to be in a fixed footing position, most of the rotations are stressed on the lower back and extremities. What most golfers do not know is that, spreading the rotation across the whole body can ward off lower back injuries. If you are a regular recreational golfer or a first time golfer, you are at risk of suffering from lower back injuries and pain.

A chiropractor will examine you to determine the type of back pain you are suffering from. A mechanical back injury is mainly aggravated by poor posture and activity and is treated with rest. Pulled muscles are treated through stretching, passive modalities and strengthening. Sciatic nerves also cause numbness and radiating pain that is treated by chiropractors through ice therapies, adjustments, ultrasound and stretching. With spinal adjustments, vertebral subluxation is decreased prevent that joint from busting in the first place that golfer exert pressure on it.

Muscle pull
A golfer’s swing stresses one side; either the right or the left side of the body. This imbalance can result to painful pulled muscles. Chiropractors evaluate the affected muscles, realign the spinal cord and posture to prevent the affected muscles from worsening as well as preventing you from transferring the pain to other body parts.

Pelvis and hip injury
The entire body’s movement is centered at the hip and pelvis area. Violent twisting which defines the golf swing can strain the hip region causing injury. Such injuries are best solved through rest and taking time off the field. Chiropractic treatment may include; stretching, rehabilitation and exercise.

Thigh/knee injury
The knee is the largest and most vocal joint in the body. Most of the muscle injuries resulting from golf that are treated by chiropractors range from poorly fitting shoes, poor posture, muscle weakness and overuse of the of the muscles. These injuries can cause pain and strain. Chiropractic treatment starts with accessing your bio-mechanics and eliminating deferred pain back to the knee. This is followed by a strengthening the weakened muscles and altering the pattern that caused the injury.

If you are a regular golfer, consulting an emergency chiropractor would be a great idea. Perth Chiropractor can be contacted 24/7 at http://perthchiropractic care.com.au

The Heritage Breeds Conservancy

The Heritage Breeds Conservancy, is a non-profit, tax-exempt corporation working to conserve historic and endangered breeds of livestock and poultry. By preserving rare breeds and their genetic resources, they sustain biodiversity in agriculture and offer important options for farming and humanity in the future.

Through breeding programs, education and farmer assistance, they promote farming where Heritage Breeds flourish and where animal care, quality products, and a way of life are the priorities. Their new programs include the following:

HBC@ Program
The HBC@ Program works with museums, historic villages, zoos, and interpretive farms to promote conservation of heritage livestock and to educate the public about caring for the world’s heritage breeds.

Heritage Farms Program
The Heritage Farm Program helps member farms to establish and maintain production herds of heritage breed livestock, and produce quality goods from these historic breeds.

About HBC:

Breeding Programs:
HBC is currently working in their state of the art breeding center to establish production herds of registered heritage breed livestock. Currently they are focusing on Beef and Milking Devon, Kerry and White Park cattle, Tamworth and Gloucestershire Old Spot hogs, Karakul, Cotswold and Navajo Churro sheep and Bourbon Red and Narragansett turkeys. The intent of these breeding programs is to provide livestock resources for dissemination and reintroduction of endangered breeds to small farms throughout New England.


Farm to Table Curriculum Education:
Through seminars, our HBC@ Programs, Fall Event, fairs and other educational initiatives, HBC works to educate the public, farmers, and consumers about livestock genetic conservation, the many advantages of caring for the world’s heritage breeds, and the importance of biodiversity in agriculture. For younger readers, the curriculum “Farm to Table” presents entertaining and informative lesson plans to teach the connection of agriculture to their everyday lives.

Farmer Assistance

Farmer Assistance:
Though their Heritage Farms Program, HBC is assisting farmers in the acquisition of heritage stock, and providing them with continuing resource information, placement services, and marketing assistance. They also offer farmers networking opportunities which result in production advantages such as the use of common processing facilities.

Marketing Alternatives

Marketing Alternatives:
HBC has begun working to develop profitable market niches for farmers, where they can receive premium prices from consumers who appreciate the quality of their specialty products — ensuring that small New England farms will forever remain a part of the landscape, and a viable home for rare and endangered breeds.