Chiropractic care and golfing are perfect combinations. Golf includes practically all the joints in the human body — pelvis, mid and spine, and the neck — the backbone. Chiropractors can assist in evaluating, treating and conditioning golfers. They access the balance of the body from head to toe which is core for a good golf swing. A chiropractor help significantly aligned spine and human body mechanics athletic motion and posture to help you struck a perfect shot imbalance. They deal with three main golf injuries; poor flexibility, poor posture and unbalanced muscle functioning.
How does a weak part affect a golfer’s movement, and how a chiropractor can correct it.
You can experience numerous golf injuries as you enjoy the game. These injuries can affect your performance in one way or the other. However, the good news is that, a chiropractor can assist you get back to the field feeling much stronger and healthier. The following are the types of injuries that weaken some body parts, affect a golfer’s movement and how they are corrected by a chiropractor.
Since golf requires the player to be in a fixed footing position, most of the rotations are stressed on the lower back and extremities. What most golfers do not know is that, spreading the rotation across the whole body can ward off lower back injuries. If you are a regular recreational golfer or a first time golfer, you are at risk of suffering from lower back injuries and pain.
A chiropractor will examine you to determine the type of back pain you are suffering from. A mechanical back injury is mainly aggravated by poor posture and activity and is treated with rest. Pulled muscles are treated through stretching, passive modalities and strengthening. Sciatic nerves also cause numbness and radiating pain that is treated by chiropractors through ice therapies, adjustments, ultrasound and stretching. With spinal adjustments, vertebral subluxation is decreased prevent that joint from busting in the first place that golfer exert pressure on it.
A golfer’s swing stresses one side; either the right or the left side of the body. This imbalance can result to painful pulled muscles. Chiropractors evaluate the affected muscles, realign the spinal cord and posture to prevent the affected muscles from worsening as well as preventing you from transferring the pain to other body parts.
Pelvis and hip injury
The entire body’s movement is centered at the hip and pelvis area. Violent twisting which defines the golf swing can strain the hip region causing injury. Such injuries are best solved through rest and taking time off the field. Chiropractic treatment may include; stretching, rehabilitation and exercise.
The knee is the largest and most vocal joint in the body. Most of the muscle injuries resulting from golf that are treated by chiropractors range from poorly fitting shoes, poor posture, muscle weakness and overuse of the of the muscles. These injuries can cause pain and strain. Chiropractic treatment starts with accessing your bio-mechanics and eliminating deferred pain back to the knee. This is followed by a strengthening the weakened muscles and altering the pattern that caused the injury.
If you are a regular golfer, consulting an emergency chiropractor would be a great idea. Perth Chiropractor can be contacted 24/7 at http://perthchiropractic care.com.au